Santa Clarita Track Club Cross Country Newsletter
Newsletter Monday October 15, 2007
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 I thought Corriganville was "Mudfest 2007" until yesterday! I don't know about you, but I'm still trying to pick mud out of my running shoes. In addition to the mud, we added another legendary hill to our resume. Resurrection Hill has got to go down as one of the toughest hills we've conquered all season! Despite all the obstacles, we had another week of outstanding individual performances. Check out the website for results...
This week, the team will begin to head in different directions.
  • Those athletes aspiring to compete in post-season will continue with intense interval workouts designed to further develop your bodies racing systems.
  • Those athletes with only two meets left will begin to taper to ensure peak performance at the League Finals.
Here's what the calendar will look like this week...
MONDAY - Heritage Park @ 6pm
TUESDAY- Central Park @ 6pm
THURSDAY- Central Park @ 6pm
Note that, in the interest of light, we'll be moving Tuesday's practice to Central Park. This will still be an intense night for athletes aspiring to compete in post-season.
I'm excited for everything we've accomplished so far and I'm looking forward to our last two meets together.
Yours in Running,
Coach Darren
Practice schedule:
MONDAY 10/15:  Heritage Park 6:00-7:15 p.m.
**TUESDAY 10/16:  Central Park 6:00-7:15 p.m.
THURSDAY 10/18:  Central Park 6:00-7:15 p.m.
SATURDAY RACE DAY 10/20: Our next meet will be held at O'Melveny Park.  If the 5 fwy continues to be closed, please plan accordingly and give yourself plenty of time to get there.
click here for directions
If you have been taking digital pictures throughout the season, we would love to have a copy for our team DVD.  We are asking for quality shots of multiple people on the team.  Please turn in your pictures on a CD to Dave Summer or Lisa Howe.
"Mind is everything:  muscle-pieces of rubber.  All that I am, I am because of my mind." - Paavo Nurmi, 9 time Olympic Gold medalist.
Santa Clarita Track Club | 27900 Youngberry Dr | Santa Clarita | CA | 91350