Newsletter for July 28, 2008 
Hi Everyone, 
XC is a great sport for everyone great distance runner or just trying to improve your conditioning for another sport.  No matter what level you start at, with hard work and perseverance you will be amazed at the progress you will make during the season. 

Remember, during the first few weeks as your getting into shape you may experience some muscle pain.  Don't get distressed, after about 2 weeks your muscles will get use to the running and it will get much easier.

With the heat of summer upon us don't forget to stay hydrated.  Drink water throughout the day, bring water to practice and have a sports drink to replenish your electrolytes after practice.

We'll see you Monday at Heritage Park for our first practice.

"I was born to be a runner. I simply love to run.
It's almost like the faster I go, the easier it becomes."  
-Mary Decker Slaney 
David Summer


We have a new website address. 
To make it easier to share, we now have and which ever you think is easier to remember and share.

Jelly Beans
Please bring 2 bags of Jelly Beans or Jolly Ranchers. They make a great treat to reward the kids after a hard work out.

Practice Schedule This Week
Monday -  Heritage Park 6:00 - 7:30 pm
Tuesday - Central Park 6:00 - 7:30 pm (Near basket ball courts)
Wednesday - Heritage Park 6:00 - 7:30 pm
Thursday - no practice this week
Friday - no practice
Saturday - Central Park 8:00 - 9:30 am
Fitness Program Begins  6 week program starts August 4th!      Join me as I get fit, all you need is a good pair of running shoes and some workout clothes and bring a bottle of water and your set.   I have designed a great plan to get fit, and I would like you to join me as I get fit. See you Monday August 4th at Heritage Park  
Santa Clarita Track Club
27900 Youngberry Dr
Santa Clarita, California 91350