Team,

Race #2 is in the past and did you guys turn up the heat on the competition or what?  I am still waiting to see the results from all the races but I know we had some massive improvement. 

I hope every one of you continue to feel stronger and stronger each week in practice and now in races.  From a coaching perspective I have a plan for you guys and for these early races you may feel a little tired.  I want you to race as well as you can on any given day, but having fresh legs in these early races isn't the goal.  My goal for you is to have your best races at the end of the season. 
So don't hold back in practice with the anticipation you might be tired at Saturday's race.  Trust the workouts and when the time is right, you'll be fresh and ready to run your best race of the season!

Enjoy your race from Saturday, but keep looking to the future, and if you didn't have the race you thought you could have, think about what could be better and work on that this week. 

Here's a quote from Pre to motivate you!
"You cannot propel yourself forward by patting yourself on the back."

Plain and simple, let's live in the NOW, work hard and "propel yourself forward" this week!!

Great job everyone.
Coach Jeremy