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Dear Alan,
Parents, Coaches and Amazing
Athletes:
What a morning of racing out
at Pierce College! You guys
are really looking amazing,
you're blowing me away. I
hope you athletes realize
how great you are doing.
Your hard work is continuing
to pay off and I can see the
confidence growing in each
of you every day.
How about some breakout
performances from Kaylee
Thompson, my very own Aubree
Stepan, and all the first
time racers out there. I am
very proud to be working
with such an incredible
group of kids and parents.
This week, we will continue
to push with more hills,
longer this week, as we
build. We'll have 2 more
weeks to gain strength
before we cut it back to
fine tune the legs just
before MT. SAC.
Corriganville is this week.
NO MAJOR HILLS for all ages
except Youth. This is a fun
course and usually pretty
fast. Gradual long uphill,
and downhill. Somewhat of a
windy course through big oak
trees so overall I think
it's just a fun course that
all of you will enjoy.
After another hard week of
workouts it's going to be a
walk in the park for you!
A couple things to remember
at this point in the season:
don't slack on stretching
[stretch at home], eat well,
if you have sore muscles ask
your mom or dad to give you
a little rub down with some
icey hot or something like
that, sleep well, and did I
mention stretching. Keep
your vitamins in you,
especially vitamin c. You
don't want to get sick now.
Thanks to all that came to
the nutrition seminar. The
feedback I have received has
been positive and I wanted
to touch on a couple
highlights for everyone:
1. Not all sports
nutritional supplements are
created equal, you have to
know that what you are
putting in your body is the
best quality and not
genetically modified, and
backed by clinical studies.
2. You need to plan out your
eating and drinking, every
day. For before, during and
after training and racing.
Don't forget about recovery
after a big workout or race.
3. I use the very best
sports nutritional
supplements out there. Ask
me about them and I'll
provide you with
information. You can check
them out at my website:
http://jkpremier.myshaklee.com
Thanks again for being so
great and get ready for
another awesome week!
Coach Jeremy |
