Santa Clarita Track Club
Santa Clarita Track Club Newsletter
  September 19, 2011
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Dear Alan,

  

Parents, Coaches and Amazing Athletes:


What a morning of racing out at Pierce College!  You guys are really looking amazing, you're blowing me away.  I hope you athletes realize how great you are doing.  Your hard work is continuing to pay off and I can see the confidence growing in each of you every day.


How about some breakout performances from Kaylee Thompson, my very own Aubree Stepan, and all the first time racers out there.  I am very proud to be working with such an incredible group of kids and parents.


This week, we will continue to push with more hills, longer this week, as we build.  We'll have 2 more weeks to gain strength before we cut it back to fine tune the legs just before MT. SAC.  Corriganville is this week.  NO MAJOR HILLS for all ages except Youth.  This is a fun course and usually pretty fast.  Gradual long uphill, and downhill.  Somewhat of a windy course through big oak trees so overall I think it's just a fun course that all of you will enjoy.  After another hard week of workouts it's going to be a walk in the park for you!


A couple things to remember at this point in the season: don't slack on stretching [stretch at home], eat well, if you have sore muscles ask your mom or dad to give you a little rub down with some icey hot or something like that, sleep well, and did I mention stretching.  Keep your vitamins in you, especially vitamin c.  You don't want to get sick now.


Thanks to all that came to the nutrition seminar.  The feedback I have received has been positive and I wanted to touch on a couple highlights for everyone:


1. Not all sports nutritional supplements are created equal, you have to know that what you are putting in your body is the best quality and not genetically modified, and backed by clinical studies.


2. You need to plan out your eating and drinking, every day.  For before, during and after training and racing.  Don't forget about recovery after a big workout or race.


3. I use the very best sports nutritional supplements out there.  Ask me about them and I'll provide you with information.  You can check them out at my website: http://jkpremier.myshaklee.com  


Thanks again for being so great and get ready for another awesome week!


Coach Jeremy

 
Cross Country Practice 
Monday September 19 - Heritage Park

Tuesday September 13 - Central Park 

Thursday September 15- College of the Canyons 

 
Monday,Tuesday & Thursday Practices @ 6:00 p.m.
 
Lap-a-thon Fund Raiser

Click Here to download the Lap-a-thon form

 

Our Lap-a-thon Fund Raiser was Monday September 12 at Saugus High School. 

 

We have setup a website that for this, click here to register for the Lap-a-thon. Or you can use the Lap-a-thon form above.

 

You have until September 29th to get your donations turned in. We will announce a winner of the grand prize after the deadline has passed.

 
This Weeks Meet is at Corriganville Park 

Directions to Corriganville Park in Simi Valley are:

Take the 118 Freeway to Simi Valley.
Exit at Kuehner Drive.
Go south approximately one mile to Smith Road.
Turn left on Smith Road, and proceed mile to the parking area.

 

Click here for a Map

 
"One Hurdle at a Time" Bracelets 
Justin Baltau

Once you wear the Santa Clarita Storm uniform, you are part of one big family. The support of this family extends far beyond a cross country course or the track and into everyday life.

 

When we received word that one of our family members, Justin Baltau, was in need the response was overwhelming.  As he continues to take life "One Hurdle At A Time" now is your opportunity to show Justin that you are there with him. Created especially for the Storm, in limited quantities, these purple "One Hurdle At A Time" silicon bracelets are your chance to not only help the Baltau family offset medical expenses but to show your support for the Storm family. Available for a minimum donation of $2, these can be a daily reminder to us all of how perseverance can overcome any hurdle we might face and cross the finish line together.
 

Please See Alan or Elaine at practice if you want yours

 

Silicon Bracelet

 

 

 
Ralph's Fundraiser 
We have signed up with Ralph's Market Community support program, many of our families shop at Ralph's Market, by registering your REWARDS card online, you can support our team and programs here. This program runs from September 1st 2011 till August 31, 2012, you must renew each year, if you were signed up in 2011, please renew by following the below instructions, we make a little bit from this, but every bit we get helps.  
  • Register online at www.ralphs.com
  • Be sure to have your Ralphs REWARDS card handy and register your card with your organization after you sign up.
  • If a member does not yet have a Ralphs REWARDS card, please let them know that they are available at the customer service desk at any Ralphs.
  • Click on Sign In/Register
  • Most participants are new online customers, so they must click on SIGN UP TODAY in the 'New Customer?' box.
  • Sign up for a Ralphs Account by entering zip code, clicking on favorite store, entering your email address and creating a password, enter your card number and personal information, agreeing to the terms and conditions then 'Complete Registration'.
  • You will then get a message to check your email inbox and click on the link within the body of the email.
  • Click on My Account and use your email address and password to proceed to the next step.
  • Click on Edit Community Contribution information and input our 5 digit NPO number 92090, click search, select your organization and save changes. 

 

  • REMEMBER, purchases will not count for your group until after your member(s) register their card(s).
  • Members must swipe their registered Ralphs REWARDS card or use the phone number that is related to their registered Ralphs REWARDS card when shopping for each purchase to count.

    Now, view your profile including your organization participation.

     

     

    An easier way to register is to download the following scanbar letter and take it to Ralphs with you and give it to the clerk to scan into the register.

     

     

  • Follow us On Facebook
    Keep up with us as we post information about the Cross Country program and Pictures from the meets on our Facebook page.   Like Our Page
     
    Have a great summer,

    Alan Bingham
    Alan Bingham
    Santa Clarita Track Club