We're officially half-way through
the regular season now and just two
meets away from the League
Finals...For those athletes not
competing in post-season, this will
be the last week of very intense
track work before we begin to taper
for League Finals...Here's what the
week will look like...
MONDAY- 6pm @ Bridgeport
Park
Tonight will be an easy
run...Easy means conversational...We
just want to shake out after
Sunday's very difficult race...
TUESDAY- 6pm @ Saugus High Track
This is where the breakthrough
performances are coming from...If
you can make only one practice a
week, try and make it this one...The
rest of our courses will be
relatively flat and fast...The track
is the place to work on your foot
speed...We're also on the verge of
some great pack running across the
age groups so make sure to be here
tonight so we can fine-tune our pack
running skills for the Championship
season!
THURSDAY- 6pm @
Central Park
This will be a tempo night...This is
the night to feel strong before
heading off to Saturday's
meet...Remember, tempo running is
not as quick as race pace, but not
conversational either...
Congratulations on another great
weekend...Looking forward to another
week of good work...Until then...
Yours in Running,
Coach Darren
Congratulations
on adding Mt SAC to your running
resume...This is a very difficult course
and you should be proud of what you
accomplished today...It was another
great week of outstanding team
performance and even more exciting
individual performance...