|
|
|
|
|
Cross Country Sign
Ups
We are accepting
signups for our
2009 Cross
Country Program.
You can download
the paperwork by
clicking the
following links:
Sign Up
Paperwork &
XC Parent
Handbook, 2009
Cross Country
Flyer Please
follow the
instructions in
the packet.
Storm Cross
Country
Features:
- Youth
Conference
Competition
with meets
in Santa
Clarita
Valley, Simi
Valley, San
Fernando
Valley, &
Ventura
County. (Final
Schedule yet
pending).
- For Boys
and Girls
ages 6 - 16
in all
athletic
abilities.
(Running
Required!!!)
- Athletes
compete on a
course
ranging from
2 K to 4 K
depending on
age.
- Athletes
eligible for
Post Season,
with
possibility
of
competing for
the National
Junior
Olympics.
- Team
Awards
Banquet at
Santa
Clarita
Sports
Complex.
- Memory
book, or
video of
season given
at the
banquet.
-
Experienced
Coaching
Staff
- Fun Fun
Fun!!!
Our first
day of
practice
will be on
August 1st
at
Central Park
8:00 AM,
near the
basketball courts.
|
|
Cross Country
Pre-Season Help
We need your help, if
you can help out please
send a reply to this
email or contact David
Summer.
There is alot of stuff
that needs to be done
before we start our
first practice so if you
would like to help out
please contact us.
|
|
|
Triathlon Clinic -
This Week
Anyone interested in a
Triathlon training
clinic please
click here for a flyer
with information for the
clinic.
The clinic will be open
to Adults and Kids
(8-14)
Have you ever wondered
what it would it takes
to compete in a
triathlon? What do you
need, how do you train,
or where do you start?
maybe you want to take
triathlon to the next
level, if you said yes,
this triathlon training
clinic will be one you
won't want to miss. Each
session will focus on
certain aspects of
triathlon as listed
below to help you reach
your goals and maybe
compete in your first
TRI:
- Tuesday: Intro to
triathlon with a focus
on planning a season,
nutrition, strength, and
training sessions
- Wednesday: focus on
the swim, strength,
training, drills,
planning workouts.
- Thursday: Focus on
the Bike, strength,
drills, position,
improving speed,
endurance and power.
- Friday: Focus on the
run, strength, form,
improving speed, and
endurance
- Saturday: Focus on
Transition, group
workout, fast paced,
bike to run transition
Adults Clinics:
Tuesday -
Friday 6-8pm
Saturday 7:am-10am
Kids Clinics:
(8-14)
Tuesday -
Saturday 8:30-10am
How do I sign up or get
more info?
|
|
The Signal's Summer
Slimdown Contest
I entered and was
selected to compete in
the Summer Slimdown
Contest, I will need
your help, as the summer
progresses there will be
weigh in, and a voting
period, I will need you
to create an account at
the-signal.com in the
contest and to vote for
me.
Click here for a
link to the contest. You
will need to create an
account on their website
in order to vote, please
do that today, and track
my progress. I will also
be
posting a blog in
the community section of
the Signal, Please look
for them and reply.
I'll be competing for
the Club and I could win
$2500.00 for the club so
please help me by
keeping me in the
competition.
|
|
|
Sincerely,
Alan Bingham
Santa Clarita Track Club
|
|
|
