We are now accepting Sign
Ups for the 2015 Cross
Country Season
The cost is $150.00 per
athlete for the first 2
athletes per family and
$90.00 for each athlete
after that. Uniform not
included, purchase only if
needed.
There is a price list in the
packet on page 2.
Our calendar is still in the
process of being updated, so
it will be posted soon.
Click here
to open the Sign Up packet
Returning
2014 XC, 2015 TF Athletes
Click here
Athletes that have competed
in the 2014 cross country or
2015 Track seasons we do not
need conference paperwork,
we move it forward, so click
the returning athlete
packet.
Cross Country Information,
Our practices will be up to
4 times per week. We will be
at parks and the local
college campus through out
the week. We even have a
beach practice and day!
Please click on the calendar
link above to see our
practice schedule for the
season.
Practice times are 6:00 -
7:15 PM evenings, 8:00 -
9:30 AM on Saturdays
We have an optional Beach
practice which is a day for
the family, the kids will
practice for about an hour
and a half, then spend the
day together. We do this at
Carpentaria State Beach.
Parking may cost extra, the
athlete's family is welcome
to attend.
The athletes train in a
groups based on ability to
run at a specific pace for a
period of time that the
group is training at. Just
because an athlete is in one
group does not mean that we
don't expect that athlete to
race at a different level.
The groups are mainly for
our ability to keep the
athletes together.
In most cases our coaches
will try to guide your child
in a direction that will be
most beneficial to your
child performance in the
sport. This is done by
feedback from your child to
the coach about the child's
interests.
As we get closer to the
season and the schedule gets
set items will be put onto
the calendar. The calendar
is always subject to change,
but we like to keep it up to
date, so it is a very good
source of information about
what we are planning. The
calendar has a date and time
stamp in the upper left hand
corner, that will change if
there has been an update.
At our parent meeting we
will explain our program how
it works and answer most if
not all your questions about
the program. It is important
that you attend the meeting,
it is not necessary to bring
the kids to the parent
meeting but if you don't
have a sitter then by all
means do bring them.
Volunteers are a must, and
we would like to ask you to
help out as much as you can.
If your interested in
coaching please contact
Jeremy
Stepan via email by
clicking his name. All
coaches and volunteers who
have direct contact with the
athletes must pass a
background screening check.
If you are interested, there
is a link for the screening
in the right-hand column.
