2007 XC Schedule

Meet Schedule and Results


Corriganville
Walk Thru 8:15 a.m.
(Sept 22, 2007)
Results (html)


LA Pierce College
Walk Thru 8:15 a.m.
(Sept 29, 2007)
Results (html)


Free Spirit Invitational
Mt Sac
(
Sunday October 7, 2007)

Walk Thru 8:15 a.m.
Results (html)


California Lutheran University
Walk Thru 8:15 a.m.
(October 13, 2007)
Results (html)



O'Melveny Park
Walk Thru 8:15 a.m.
(October 20, 2007)
Results (html)


Final Meet
O'Melveny Park
Walk Thru 8:15 a.m.
(October 27, 2007)
Results (html)
End of Storm XC Season


Season Ranking

Sorted by Finish place average worst race removed if ran all 6 races
Season Ranking (pdf)


The following 2 meets information is for those interested in them.
To race these races your athlete must be part of the Valley Striders.

Post Season AAU Meet
AAU JO Qualifier

Corriganville
(November 3,  2007)
Walk Thru 8:00 a.m.
Flyer
Results (html)
Qualifier Meet for Nationals
Note This meet has a fee and AAU membership requirements

Please speak with Russ Phillips for more information about this meet.
 

Athlete Sponsor Form
Athlete's needing assistance for travel and lodging use the above form to seek donations.
The club will do everything we are able to help you get your athlete to Nationals!


Post Season National Meet
AAU JO Championships
Virginia Beach VA
(December 1,  2007)
Note This meet has a fee and AAU membership requirements

 
Information Flyer  AAU Website

   

 

Note this meet is part of the Valley Striders a post season team.
The Storm Cross Country Season will end at the final meet on October 27, 2007

 

Awards Banquet

Thank you for being a part
of the 2007 Cross country 
Team. We really had a great time! 

Good Luck. 
Alan.

 
Positive Coaching Plan
The Santa Clarita Track Club is committed to the principles of the Positive Coaching Alliance

At our coaches meeting, we handed out the Positive Coaching Plan, to all of our coaches and at our parent orientation meeting we handed out the Parent's Letter and Parent's Pledge, if you missed any of those meeting, I have put the files here online so you too can review the important information. And join us in our plan.

Please take the time to read the parent's letter and Pledge and sign it and commit to it. 

Thank You
Alan Bingham

How to Determine You Intensity Level
A Reliable Way to Determine The Intensity Level:
Listen to your body's clues to determine the level of intensity of a given activity or workout. Your perceived rate of exertion has been shown to be a pretty accurate measure of intensity level1, so use the chart below as a guide.

 
Can you
talk?
 
Can you
sing?
 
Is your
breathing...
 
Do you
sweat?
 
Your intensity
level is...
 
Yes Yes Regular No Low
Yes No Often and Deep After 10 min. Moderate
Only in short phrases No Rapid and Deep After 3-5 min. High

1 Pollock ML et al. Med. Sci. Sports Exerc. 1998; 30 (6), 975.

 

 

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News Letters

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October 15
October 22

Time Trial Results
August 28
Mock Meet Results
September 15
Lap-a-thon  Results
Lap-a-thon Results
Forms & Paperwork

Click here for your Cross Country Parent Handbook

Scholastic Form

Lap-a-thon Form


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Santa Clarita Track Club, Inc, 27900 Youngberry Dr, Santa Clarita, CA 91350-1756 Copyright 2004 sctc-storm.org All web site design, text, graphics, and contents therein are protected by U.S. and international copyright laws. Any use of materials on this web site-including reproduction, modification, distribution, or republication-without the prior written permission is strictly prohibited. The Santa Clarita Track Club reserves the right to refuse service to anyone. Typos on this or any page on this site are intentional for people who look for such things.  Legal Disclaimer  Please note that all results posted on this website are for information only, and are not official until ratified by the Valley Youth conference. They are subject to change as we review them. Please help by reporting any result that appears to be in error to Alan Bingham